Welcome to MD -FOODS

Today our life
style changes
and our needs

Fitness & Nutrition

Pure, fresh and
filled with nature.

Fitness & Nutrition

A power blend of
fitness, health and nature.

MD-foods - Menu List

Choose Healthy Items

Morning Diet-Meals

Soups/Juices

Lunch Diet Meals

Healthy Veriety Rice

Dinner Diet Meals

Idly Verieties

Paniyaram Verieties

Healthy Snacks

Sweets & Ice Cream

Fermented Meals
Palaya Sooru
Kambu Soru
Ragi Soru

Rotis

Ragi Roti
Kothumai Roti
Oats Roti

Paruthi Paal
Coconut Milk
Murungai Keerai Soup
Valadhandu Soup
Katitaali Saaru
Arungampyul Saaru
Perum Nelli Saaru
Elaneer

Seeru Thaniya Sooru

Varagu Sooru
Kuthiraivaali Sooru
Thinaai Sooru
Saanai Sooru
Kulai Saanai Sooru
Pani Varagu Sooru

(with sambar,puli kulambu,Nela kadalai Chutney,curd & vadagam)
Seeru Thaniya Sooru

Kothumai Kali
Ragi Kali
SoolaKali
Ragi Kali

(with sambar,Nela kadalai Chutney,curd & vadagam)

Kamba Arisi Curd Rice
Eallu Sadham
Parupu Podi Sadham
Karuveppilai Sadham
Milagu Bites
Perandai Sadham
Keerai Sadham
Siraga Sadham
Poondu Sadham

Thinai Dosai
Soola Dosai
Kambu Dosai
Siru Thaniya Dosai
Ragi Dosai
Kothumali Dosai
Aapam(coconut Milk)
Neer Dosai
Podi Dosai
(Pondu podi,Idly Podu,Parupu Podi,with Coconut Chutney,Puli Chutney)

Idly Verieties

Kollu Idly
Siru Thaniya Idly
Vegitables Idly (With Coconut Chutney,Puli Chutney and Idly Podi)

Soola Paniyaram
Siru Thaniya Paniyaram
Vegitables Paniyaram (With Coconut Chutney, Idly Podi)

Mulai Kattiya Thaniyam
Sandwich(With Vuts Bread)
Sweetcorn Salad
Thatta Murukku
Kara Pori
Boiled Maravali Kliangu
Keerai Vadai
Butter Milk
Fruit Juices(Sessonal based)
Ragi Kool
Kamba Kool
Seeru Thaniya Samosa
Ela neer Payasam
Seeru Thaniya momos
Seeru Thaniya momo's
Black Coffee(Only we use karupatti or Madu Sarkarai) with Lemon,Ginger,Herbs & Coriander Seeds
Healthy Bajju(Vetrilai , keerai , Seesonal Vegitables)

Karupun Kavuni Ice-Cream
Fruits Curstard Ice-Cream
Nuts Curstard Ice-Cream

Traditional Sweets

Kambu Urundai
Enji Mittai
Eallu Urundai
Siru Thaniya Urundai
Pori Urundai
Dry Fruits Urundai
Pasi Paruppu Urundai
Aval Urundai
Vithaikal Urundai

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